HOW TO USE RESISTANCE BANDS TO BUILD MUSCLEIncluding legs, core, back, chest, shoulders, and arms.Mar 15, 2021Mar 15, 2021
What is the Best At Home Exercise Equipment?DISCLOSURE: Some of the links below are affiliate links. This means that I earn a commission, at no additional cost to you, if you click…Mar 3, 2021Mar 3, 2021
How to make your New Years’ resolution to ‘exercise more’ stick!How long will you stick to your New Year’s resolution? Or have you already given up?Feb 24, 2021Feb 24, 2021
3 Myths, and 3 Facts, About Women and Strength TrainingFact #1 — Less than 20% of American women engage in both aerobic AND muscle-strengthening activities. (1)Feb 2, 2021Feb 2, 2021
