CorDell LHOW TO USE RESISTANCE BANDS TO BUILD MUSCLEIncluding legs, core, back, chest, shoulders, and arms.·9 min read·Mar 15, 2021----
CorDell LWhat is the Best At Home Exercise Equipment?DISCLOSURE: Some of the links below are affiliate links. This means that I earn a commission, at no additional cost to you, if you click…10 min read·Mar 3, 2021----
CorDell LHow to make your New Years’ resolution to ‘exercise more’ stick!How long will you stick to your New Year’s resolution? Or have you already given up?8 min read·Feb 24, 2021----
CorDell L3 Myths, and 3 Facts, About Women and Strength TrainingFact #1 — Less than 20% of American women engage in both aerobic AND muscle-strengthening activities. (1)8 min read·Feb 2, 2021----